Weigh In record (no journal entry) for 10 August 2022
|
68 kg
Lost so far: 9.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 53.64g | Prot: 38.36g | Carbs: 111.76g.
Breakfast: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Şeftali, Hemen Hazırlanan Yulaf Ezmesi, Simit, Yumurta Omleti, Salatalık. Dinner: Menemen, Karnıyarık. Snacks/Other: Eti Karam Bitter %70 Kakao, Altınkılıç Kefirix Çilekli. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeynephilal9's Weight History
|