Weigh In record (no journal entry) for 09 August 2022
|
58.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1896 kcal
|
Fat: 30.39g | Prot: 77.57g | Carbs: 317.56g.
Breakfast: Melone, Myprotein Soy Protein Isolate Salted Caramel, Welless Crackers Leggeri, My Bio Minigallette di Mais al Rosmarino, Myprotein Gluten Free Rolled Oats, Alesto Nocciole. Lunch: Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais, Lidl Controfiletti di Pollo. Dinner: OK Bio Gallette di Mais, Gran Mare Tonno al Naturale, Consilia Riso Parboiled. Snacks/Other: Welless Crackers Leggeri, Wasa Integrale, Vivibio Gallette Farro Bio. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|