Weigh In record (no journal entry) for 15 September 2014
|
84.5 kg
Lost so far: 2.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2014:
|
1982 kcal
|
Fat: 88.80g | Prot: 138.29g | Carbs: 170.38g.
Breakfast: Green Tea, Apples. Lunch: Mercola Miracle Whey, Hard-Boiled Egg, Flaxseed Seeds, Bob's Red Mill Hulled Hemp Seed, Blueberries, Spirulina Seaweed, Sunny Green Organic Spirulina, Whole Milk, Plain Yogurt. Dinner: Onions, Brown Rice, Bamboo Shoots, Mushrooms, Eggplant, Carrots, Garlic, Thai Green Curry, Chicken Breast. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Carrots, Boiled Egg. more...
|
|
2546 kcal
|
Exercise:
Desk Work - 2 hours, Bicycling (slow) - 18/kph - 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Nice drop, everything counts :-)
15 Sep 14 by member: snezica
|
15 Sep 14 by member: wakamiya
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wakamiya's Weight History
|