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Bad weekend. Have a hot dog! First bread in 3 months. Did something to my back - can bearly move - so much from starting at the gym this week.
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79.2 kg
Lost so far: 16.1 kg.
Still to go: 11.2 kg.
Diet followed: Poorly.
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1335 kcal
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Fat: 96.55g | Prot: 81.83g | Carbs: 33.81g.
Breakfast: coffee with milk, egg, Swiss Cheese. Lunch: Chicken Breast, salad. Dinner: cool whip, sugar free pudding, butter, cabbage, Corned Beef. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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Losing 2.5 kg a Week
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