Weigh In record (no journal entry) for 10 August 2022
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97.5 kg
Lost so far: 7.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 56.95g | Prot: 45.98g | Carbs: 74.70g.
Breakfast: Deviled Egg, Great Value Half & Half, Coffee (Brewed From Grounds) . Lunch: Premier Bakers Gourmet Hamburger Buns, Lipton Pure Leaf Unsweetened Iced Tea, Costco Angus Beef Patties, Pasta or Macaroni Salad with Meat, Carrot Salad with Apples. more...
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Losing 2.4 kg a Week
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