Weigh In record (no journal entry) for 10 August 2022
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94.7 kg
Lost so far: 20.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3166 kcal
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Fat: 144.74g | Prot: 182.00g | Carbs: 276.11g.
Breakfast: Ja! Tomatenmark 3-Fach Konzentriert , Kürbiskernbrötchen, Ja! Gouda Jung, Ei, Kamar Halal Food Parmak Sucuk. Lunch: Lidl Rahmspinat, Aldi Jasmin Reis. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Supplement Union WPC 80 Pure Vanilla. more...
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steady weight
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Marcel.vB's Weight History
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