Weigh In record (no journal entry) for 10 August 2022
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105.5 kg
Lost so far: 8.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 10.55g | Prot: 54.95g | Carbs: 43.00g.
Breakfast: Alpro Sojadrink - Light, Weider Protein 80 Plus. Lunch: Edeka Sauerkirschen Tiefgefroren, K-Bio Vollkorn-Haferflocken, MinusL Joghurt Mild. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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