Weigh In record (no journal entry) for 15 September 2014
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91.6 kg
Lost so far: 0.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1404 kcal
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Fat: 35.18g | Prot: 71.23g | Carbs: 215.96g.
Breakfast: Weetabix Whole Grain Cereal, 1% Fat Milk. Lunch: Extra Virgin Olive Oil, Tomatoes, Egg, White Potatoes (Flesh and Skin). Dinner: Olive Oil, Zucchini, Onions, Whole Wheat Spaghetti, Tuna in Water (Canned). Snacks/Other: Gala Apples, Gala Apples. more...
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2818 kcal
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Exercise:
Housework - 1 hour, Resting - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 12 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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FromObeseToRunner's Weight History
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