Weigh In record (no journal entry) for 10 August 2022
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68.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 25.72g | Prot: 42.65g | Carbs: 127.23g.
Breakfast: Café, Cuscuz (Cozido). Lunch: Carne Moída, Feijão Carioca Cozido, Repolho Verde, Cenouras. Dinner: Caldo de Mandioca. Snacks/Other: Maçã. more...
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Gaining 0.1 kg a Week
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Danygozzi's Weight History
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