Weigh In record (no journal entry) for 10 August 2022
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65.2 kg
Lost so far: 31.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 44.44g | Prot: 40.83g | Carbs: 118.24g.
Breakfast: Çay (Demlenmiş), Zeytinli Poğaça. Lunch: Ayvalık Tostu. Snacks/Other: Yeşil Çay, Kuru İncir, Kahve (Demlenmiş). more...
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Losing 3.5 kg a Week
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