Weigh In record (no journal entry) for 10 August 2022
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81.4 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 41.64g | Prot: 31.88g | Carbs: 86.07g.
Breakfast: 365 Orange Marmalade, Costco Croissant, Water, Coffee, Whole Milk, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Mixed Salad Greens, Apples, Bertolli Olive Oil. Dinner: Cooked Sauerkraut, Knockwurst. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Utz Extra Dark Specials Pretzels, Wine Spritzer. more...
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steady weight
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Pearsall30-34's Weight History
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