manueladiass's Journal, 10 Aug 22

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Weigh In record (no journal entry) for 10 August 2022

61.5 kg Lost so far: 8.4 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:

774 kcal

Fat: 33.45g | Prot: 45.25g | Carbs: 73.16g. Breakfast: Nestlé Moça Docinho Beijinho, Cookie, Languiru Leite sem Lactose, Cappuccino, Hortifruti Morango, Vitafor Whey Fort Baunilha, Itambé Leite Integral sem Lactose. Lunch: Matte Leão Chá , Rei do Mate Croissant de Frango com Requeijão . more...

1799 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Weight Training (Bodybuilding) - 40 minutes. more...

Gaining 0.0 kg a Week

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manueladiass's Weight History

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manueladiass's Journal, 10 Aug 22

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manueladiass's Weight History