Weigh In record (no journal entry) for 10 August 2022
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64.4 kg
Lost so far: 16.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 59.12g | Prot: 61.70g | Carbs: 80.35g.
Dinner: Butter , Corn On The Cob with Butter , Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Tomatoes, Cheddar Cheese , Peaches , Alvarado Street Bakery Sprouted Multi Grain Bread, Mayonnaise . more...
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steady weight
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albreda1980's Weight History
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