Weigh In record (no journal entry) for 10 August 2022
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66.5 kg
Lost so far: 12.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 46.36g | Prot: 70.55g | Carbs: 180.25g.
Breakfast: Alpro Barista Mandel , IBIS Mini Chinois. Lunch: Alpro Barista Mandel , Banane, Granatapfel, Schneekoppe Chia Samen, Mandeln, GutBio Joghurt Pur, REWE Bio Zarte Haferflocken . Dinner: Develey Salatliebe - Joghurt Dressing, Zucchini, Cucina Olivenöl, Zwiebeln, Aldi Paprika, Landjunker Hähnchenbrustfilet . Snacks/Other: Amicelli Amicelli , Choceur Belgische Pralinen, Innocent Direktsaft Apfel & Beeren. more...
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1997 kcal
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Exercise:
Housework - 40 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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