schamanin's Journal, 30 May 11

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Weigh In record (no journal entry) for 30 May 2011

90.3 kg Lost so far: 3.7 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2011:

1523 kcal

Fat: 69.20g | Prot: 121.56g | Carbs: 125.58g. Breakfast: Seitenbacher mit 3 Pflaumen und 150 ml Milch. Lunch: Mischgemüse Tiefgefroren, Bratkartoffeln. Dinner: Hähnchen-Minutenschnitzel "Zwiebel-Sommer". more...

2532 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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schamanin's Weight History

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schamanin's Journal, 30 May 11

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schamanin's Weight History