Weigh In record (no journal entry) for 15 September 2014
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72.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1626 kcal
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Fat: 64.48g | Prot: 143.35g | Carbs: 128.61g.
Breakfast: Butter , Extra Lean Deli Sliced Ham, Mighty Soft English Muffins, Grapefruit Juice, Fried Egg . Lunch: Lean Cuisine Indian Beef Korma Steam. Dinner: Cooked Pumpkin (from Fresh), Grilled Chicken (Skin Not Eaten), Broccoli , Red Hot Chilli Peppers , Cooked Asparagus (from Fresh), Grilled Chicken (Skin Not Eaten). Snacks/Other: Quest Nutrition Quest Bar Cookies & Cream, Quest Nutrition Quest Bar Cookies & Cream. more...
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2068 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Kaushalg's Weight History
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