Weigh In record (no journal entry) for 10 August 2022
|
56 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 57.64g | Prot: 49.63g | Carbs: 164.24g.
Breakfast: Karışık Yeşil Salata, Yeşil Zeytin, Beyaz Peynir, Yulaflı Omlet. Dinner: Nohut Yemeği, Karışık Yeşil Salata, Bulgur Pilavı, Patatesli Tavuk Yemeği. Snacks/Other: Mado Kakaolu Dondurma, Kırmızı Erik, Ülker Metro Klasik. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|