Weigh In record (no journal entry) for 06 August 2022
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72.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 97.20g | Prot: 117.78g | Carbs: 292.54g.
Breakfast: Sütaş Yarım Yağlı Süt , Başyazıcı Special Dana Sucuk, Poğaça, Çırpılmış Yumurta. Lunch: Coca-Cola Coca-Cola, Tereyağlı Pirinç Pilavı, Et Döner. Dinner: Sprite Sprite, Beyaz Pirinç, Emin Dana Eti. Snacks/Other: Muz. more...
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Losing 2.1 kg a Week
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sonmezererkin's Weight History
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