Weigh In record (no journal entry) for 10 August 2022
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82.4 kg
Lost so far: 1.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 36.70g | Prot: 22.75g | Carbs: 124.27g.
Lunch: Laranjas, In Natura Tomate, Rúcula, Carioca Feijão Cozido, Azeite de Oliva Extra-Virgem, Arroz Integral (Médio, Cozido), Filé de Peixe no Forno ou Grelhado. Snacks/Other: Nestlé Chocolate Prestígio. more...
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Losing 2.1 kg a Week
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lilianlinoperez's Weight History
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