Weigh In record (no journal entry) for 10 August 2022
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102.6 kg
Lost so far: 27.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 48.25g | Prot: 179.29g | Carbs: 51.08g.
Breakfast: Haşlanmış Tavuk Göğsü, Lezita Piliç Füme, Zeytinyağı, Pınar Labne, Yumurta. Dinner: Mutfağım Dondurulmuş Patates, Tavuk Göğüs Eti. Snacks/Other: Proteinocean Whey Protein Bisküvi. more...
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Losing 2.3 kg a Week
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demirkayaemin0's Weight History
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