Weigh In record (no journal entry) for 15 September 2014
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96 kg
Lost so far: 3.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1068 kcal
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Fat: 33.08g | Prot: 49.55g | Carbs: 142.72g.
Breakfast: Hähnchenbrust - Filetroulade, Schmelzkäse Sahne, Roggenmischbrot, Käse, Kassler, Caffe Crema Grande, Kondensmilch 4% Fett, Zucker, Caffe Crema Grande, Kondensmilch 4% Fett, Zucker. Dinner: Vollkornnudeln ungekocht (1:2,3x rechnen), Jägerklößchen. Snacks/Other: Bananen. more...
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2822 kcal
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Exercise:
Sitting - 5 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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JustMe_HH's Weight History
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