Weigh In record (no journal entry) for 10 August 2022
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98.6 kg
Lost so far: 19.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 61.61g | Prot: 57.97g | Carbs: 117.90g.
Breakfast: Rauchfleisch, Aldi Rindersteak, Aldi Belgischer Abteikäse, Aldi Butterkäse, Schwarzbrot, Tomatenmark, Gekochtes Ei, Graubrot. Lunch: Lyttos Joghurt nach Griechischer Art Natur, Milsani Speisequark Magerstufe, Gut & Günstig Aprikosen Konfitüre. Dinner: Milsani Kräuterbutter , Landliebe Konfitüre Pflaumen, Goldähren Sandwich Toast Vollkorn, Rama Rama. more...
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Losing 5.6 kg a Week
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Gautier Sansavoir's Weight History
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