Weigh In record (no journal entry) for 10 August 2022
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75 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 35.70g | Prot: 77.97g | Carbs: 98.07g.
Breakfast: Muscle First Pro Nrgy. Lunch: Ikan Kembung Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Kerupuk Beras, Tumis Kangkung, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Snacks/Other: Intrafood Jahe Wangi. more...
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Gaining 0.6 kg a Week
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esatiyanav's Weight History
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