Weigh In record (no journal entry) for 10 August 2022
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68.4 kg
Lost so far: 26.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 11.45g | Prot: 12.25g | Carbs: 86.15g.
Breakfast: Kitchen Diet Sweet Green, Kitchen Diet Yellow. Lunch: Kitchen Diet Blue Dive, Kitchen Diet Green. Dinner: Kitchen Diet Blue Dive, Kitchen Diet Yellow. Snacks/Other: Booster Mix Kitchen Diet, Kitchen Diet Beet Up, Kitchen Diet Indian Summer. more...
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Losing 6.3 kg a Week
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