Weigh In record (no journal entry) for 10 August 2022
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83 kg
Lost so far: 5.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 72.58g | Prot: 57.59g | Carbs: 150.44g.
Breakfast: Pfirsiche, REWE Bio Mandel Drink Natur ohne Zucker, Banane, DM Bio Mandelmus Braun. Lunch: Aldi Hummus Natur, Vegetarische Spinat-Quiche, Möhrensalat. Dinner: Hello Fresh Enchiladas mit Rauchiger Tomatensoße. Snacks/Other: Gummibärchen, REWE Beste Wahl High Protein Pudding Salted Caramel. more...
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Gaining 2.1 kg a Week
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