Weigh In record (no journal entry) for 10 August 2022
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68.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 12.47g | Prot: 133.86g | Carbs: 246.36g.
Breakfast: Esselunga Yogurt Greco Magro, Nestlé Fitness Cereali Integrali, Fichi. Lunch: Broccoli, Ceci, Cetriolo (senza Buccia), Petto di Pollo, Ecor Riso Basmati Bianco. Dinner: Smart Tonno al Naturale, Ecor Riso Basmati Bianco, Esselunga Fagioli Rossi (in Scatola). more...
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Gaining 2.1 kg a Week
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Emilio C's Weight History
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