Korken89's Journal, 10 Aug 22

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Weigh In record (no journal entry) for 10 August 2022

79.7 kg Lost so far: 1.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:

696 kcal

Fat: 24.32g | Prot: 18.26g | Carbs: 92.26g. Breakfast: Hafermilch ohne Zucker, Knusper Schoko Weniger Süß. more...

2368 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Korken89's Journal, 10 Aug 22

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