Weigh In record (no journal entry) for 10 August 2022
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80.5 kg
Lost so far: 5.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 28.71g | Prot: 27.20g | Carbs: 63.79g.
Breakfast: Uno Tam Buğday Unlu Lavaş, Ei, Tomaten, Sla. Lunch: Perziken, Uno Tam Buğday Unlu Lavaş, Gekookt Ei, Tomaten, Bosui of Lenteui, Sla. Dinner: Eti Lifalif Kuruyemişli Yulaf Bar. more...
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Losing 1.8 kg a Week
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Belcikali's Weight History
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