ira.saf2016's Journal, 10 Aug 22

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Weigh In record (no journal entry) for 10 August 2022

82.1 kg Lost so far: 9.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:

1428 kcal

Fat: 68.57g | Prot: 72.21g | Carbs: 130.53g. Breakfast: Чудо Чудо Творожок Воздушный Вишня, Чай, Ремит Сардельки Телячьи. Lunch: Перекресток Чиабатта Темная , Говядина Отварная. Dinner: Доширак Лапша со Вкусом Курицы. Snacks/Other: Перекресток Буженина Запеченая, Лукум, Абрикосы, Сливы, Клубника. more...

3379 kcal

Exercise: Shoveling - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ira.saf2016's Journal, 10 Aug 22

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