Weigh In record (no journal entry) for 10 August 2022
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85.9 kg
Lost so far: 29.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2618 kcal
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Fat: 96.47g | Prot: 200.84g | Carbs: 223.33g.
Breakfast: Brie (Käse), K-Classic Bio Basis-Müsli, Alpro Sojajoghurt - Limette-Zitrone. Lunch: Gurke (mit Schale), Take It Veggie Vegane Bällchen. Dinner: Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Take It Veggie Bio Soja Drink Gesüßt. Snacks/Other: Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Take It Veggie Bio Soja Drink Gesüßt, Langnese Dolomiti, Kürbiskernbrötchen, Laugenstange. more...
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Gaining 2.1 kg a Week
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Maxmazin's Weight History
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