Weigh In record (no journal entry) for 10 August 2022
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 55.03g | Prot: 99.97g | Carbs: 49.00g.
Breakfast: Perugina Fondente Extra Nero 95%, Milkeria Yogurt Greco 0%, Melone. Lunch: Amonatura Mandorle Sgusciate, Wasa Integrale, Lidl Controfiletti di Pollo. Dinner: Wasa Integrale, Alesto Nocciole, Amonatura Mandorle Sgusciate, Uovo Sodo, Ognidì Sfilacci di Equino. Snacks/Other: Un Attimo Protein Premium Lower Carb. more...
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Gaining 2.8 kg a Week
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Francescasbert's Weight History
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