Oavrilo's Journal, 15 Sep 14

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Weigh In record (no journal entry) for 15 September 2014

75.8 kg Lost so far: 5.5 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2014:

672 kcal

Fat: 13.55g | Prot: 18.15g | Carbs: 117.54g. Breakfast: Nesquik Chocolat en Poudre, Carrefour Lait Demi Écrémé, Kellogg's Spécial K Nature. Lunch: La Boulangère Pain aux Raisins. more...

1984 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Oavrilo's Journal, 15 Sep 14

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Oavrilo's Weight History