Weigh In record (no journal entry) for 10 August 2022
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 75.15g | Prot: 96.12g | Carbs: 159.77g.
Breakfast: Bertolli Olive Oil Spread, Rowan Hill White Bread. Lunch: Soreen Toastie Loaf, Burrito with Chicken. Dinner: Beef Skewers, Tesco Quarter Pound Beef Burger. Snacks/Other: Lucozade Sport Lite, Kit Kat Kit Kat, Strawberry Guavas . more...
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Losing 1.4 kg a Week
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