Weigh In record (no journal entry) for 10 August 2022
|
85.9 kg
Lost so far: 49.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 40.65g | Prot: 166.60g | Carbs: 73.39g.
Breakfast: Sauder Gmbh Wiener Würstchen , Aldi Rote Paprika, Gutes Land Handkäse, Möhren, Harry Protein Toastbrötchen 20. Dinner: Gutes Land Handkäse, Gut & Günstig Speise Quark Magerstufe, ESN Designer Whey Cinnamon Cereal. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian486's Weight History
|