Weigh In record (no journal entry) for 10 August 2022
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82 kg
Lost so far: 5.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 34.43g | Prot: 49.87g | Carbs: 107.91g.
Breakfast: Energen Rasa Vanila, Quaker Instant Oatmeal. Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Mentimun (Kupas), Brokoli Dimasak (dari Segar), Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Salak, Morin Hazelnut Spread with Cocoa, Mr. Bread Roti Tawar Gandum Multiseed, Putih Telur Matang, Telur Rebus. Snacks/Other: Ubi Ungu Rebus, Edamame. more...
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Gaining 1.1 kg a Week
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gracesimo's Weight History
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