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After nearly a year off this site I feel like I need the support and accountability to re-start this journey to a healthy, fit and slim size.
It's nearly summer here in the Southern Hemisphere so I need to see some immediate results.
Baby has started school in the mornings so I will exercise everyday for 1 hour and make sure to keep my calories below 2000.
I want to loose more than 10 kgs so I'm aiming for 3 kgs a month until December. Let's get started!
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65.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 September 2014:
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2626 kcal
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Fat: 110.72g | Prot: 119.26g | Carbs: 291.74g.
Breakfast: Coffee with Cream and Sugar, Tomatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Smucker's Strawberry Jam, Almond Butter, Multigrain Bread, Cherry Tomatoes, Baby Corn, Carrots, Sabra Roasted Red Pepper Humus. Dinner: Greek Salad, Cooked Broccoli (Fat Added in Cooking), Couscous (Cooked), Chicken Breast, Rose Wine. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Ice Cream, Tea with Milk and Sugar, Bananas. more...
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2526 kcal
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Exercise:
Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 9 hours, Desk Work - 3 hours, Driving - 1 hour. more...
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Gaining 0.0 kg a Week
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