Weigh In record (no journal entry) for 10 August 2022
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 59.98g | Prot: 79.17g | Carbs: 167.64g.
Breakfast: Menemen, Äpfel, Dr. Oetker Vitalis Knusper Pop Müsli, Milbona Skyr Pur. Lunch: Kavrulmus Kiyma, Milbona Griechischer Joghurt 10%, Harvest Basket Pommes Frites. Dinner: Efepasa Yöre, Grafschafter Weizen Sandwich American Style, Gouda Jung. Snacks/Other: Paul Braun Kratzeis, Nektarinen. more...
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Losing 0.7 kg a Week
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busbus12's Weight History
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