Weigh In record (no journal entry) for 15 September 2014
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136.9 kg
Lost so far: 4.7 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1181 kcal
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Fat: 55.50g | Prot: 138.53g | Carbs: 31.99g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Nescafe Classic, Tomatoes, Fried Egg. Lunch: Courgette, Pumpkin, Baby Carrots, Beef Steak (Lean Only Eaten). Dinner: Nando's Chicken Livers, Tomato and Onion, Spinach. Snacks/Other: Biltong, Pick n Pay Double Cream Greek Style Yoghurt. more...
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3790 kcal
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Exercise:
Sitting - 4 hours, Driving - 2 hours and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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jeanpros's Weight History
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