Weigh In record (no journal entry) for 10 August 2022
|
84.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3691 kcal
|
Fat: 114.40g | Prot: 176.95g | Carbs: 476.30g.
Breakfast: REWE Beste Wahl Soja Mango ohne Zuckerzusatz, Rocka Nutrition Vegan Crunchy Cream, Myprotein Peanut Butter Crunchy, Violife Vioblock, Aldi Nord Bauernvesper, Elstar, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Barebells Vegan Protein Bar Chocolate Dough, Rote Kidney Bohnen, Kichererbsen, Jasmin Reis Gekocht, Gemüsemais, Bio Tofu Geräuchert, Farmergemüse, Passierte Tomaten, Olivenöl. Dinner: Ja! Feine Salzstangen (25g). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|