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zlata79891
Journal
10 Aug 22
zlata79891's Journal, 10 Aug 22
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Weigh In record (no journal entry) for 10 August 2022
75.9 kg
Lost so far:
39.2 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2022:
1856 kcal
Fat: 85.56g | Prot: 192.20g | Carbs: 71.97g.
Breakfast:
Творог 9%, Сыр Колбасный, Куриные Грудки (Запеченые).
Lunch:
Ашан Сыр Российский 50%, Тортила Торт Суфле Птичье Молоко.
Dinner:
Окрошка.
Snacks/Other:
Жареная или Запеченная Курица (Кожа не Съедена).
more...
2093 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 17.5 kg a Week
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zlata79891's Weight History
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