Weigh In record (no journal entry) for 10 August 2022
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89.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 64.15g | Prot: 38.72g | Carbs: 209.64g.
Breakfast: Spielberger Haferflocken Zartblatt, Gut & Günstig Speise Quark Magerstufe. Lunch: Pommes Frites, Bofrost Mediterranes Gemüse, Basmati-Reis. Dinner: Lindt Schokolade 90%, Beetgold Vollgemüse Tortilla Rote Beete, Penny Markt Doppel Keks. Snacks/Other: Penny Markt Doppel Keks. more...
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Gaining 3.5 kg a Week
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TaglilieWhiteDad's Weight History
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