Weigh In record (no journal entry) for 10 August 2022
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87.2 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 105.61g | Prot: 68.31g | Carbs: 336.44g.
Breakfast: Elinas Joghurt nach Griechischer Art mit Honig. Lunch: Milram Buttermilch Drink Himbeere, REWE Pfannen Frikadelle, Frikadelle, Reis (Gekocht). Snacks/Other: REWE Beste Wahl Eiscreme Kokos, Nestea Eistee Pfirsich, Storck Knoppers Nussriegel. more...
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2577 kcal
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Exercise:
Shopping - 25 minutes, Do It Yourself (DIY) - 45 minutes, Driving - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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