Weigh In record (no journal entry) for 10 August 2022
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85.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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3150 kcal
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Fat: 64.55g | Prot: 180.49g | Carbs: 452.43g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: M&M's Peanut, Uludag Gazoz, Dürüm Döner. Snacks/Other: Kaffee mit Milch und Zucker, Äpfel, Banane, Mio Mio Cola. more...
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Gaining 4.2 kg a Week
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Pascalito90's Weight History
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