Weigh In record (no journal entry) for 10 August 2022
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56.6 kg
Lost so far: 3.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 51.01g | Prot: 92.65g | Carbs: 313.37g.
Breakfast: Cauliflower, Green String Beans, Cooked Dry Chickpeas, Chicken Breast (Skin Not Eaten), Roasted Salted Cashew Nuts, Whole Wheat Bread. Lunch: Tropicana Slim Sweetener Classic, Saori Saus Teriyaki, Sakura Tahu Sutra Japanese Silken Tofu, Green String Beans, Cooked Carrots, Alfamart Nasi Merah, Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh). Dinner: Roti, Pepaya, Nanas, Lontong, Risol Mayo, Pastel. Snacks/Other: ABC Saus Sambal , Ny. Siok Kerupuk Udang, Pizza Hut Meat Lovers, Kartika Sari Pisang Bolen, Egg White, Pears, Apples. more...
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578 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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ddeewwie's Weight History
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