naggi12's Journal, 10 Aug 22

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Weigh In record (no journal entry) for 10 August 2022

94.9 kg Lost so far: 1.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:

1971 kcal

Fat: 99.74g | Prot: 75.08g | Carbs: 194.72g. Breakfast: Aldi Frischkäse, Ja! Butter-Toastbrot, Kaffee. Lunch: K-Classic Kochhinterschinken, Aggenstein Emmentaler Gerieben, Gekochter Blumenkohl (Fettfrei gekocht), Thomy Sauce Hollondaise, REWE Bandnudeln. Snacks/Other: Wassermelone, Farmer Naturals Studentenfutter, Grandessa Stieleis Mandel. more...

2207 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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naggi12's Journal, 10 Aug 22

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