|
Hey super 👍
|
52.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
457 kcal
|
Fat: 10.02g | Prot: 44.43g | Carbs: 57.29g.
Breakfast: Wasser, Xucker Xucker Light, REWE Beste Wahl Milch 0,3%, Meßmer Feinster Ostfriesen-Tee, Ja! Skyr Natur, Kölln Schmelzflocken Dinkel-Hafer, Plattpfirsich. Lunch: Balsamico, Aldi Rote Paprika, Tomaten, Berida Thunfisch-Filets in Eigenem Saft, Deluxe Trüffelöl, Gurke (mit Schale), Edeka Romanasalat. Snacks/Other: REWE Beste Wahl Milch 0,3%, Espresso, Lord Nelson Brennesseltee, Tee. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|