Weigh In record (no journal entry) for 10 August 2022
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82.6 kg
Lost so far: 0.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 41.70g | Prot: 145.26g | Carbs: 379.36g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Nutella Nutella. Lunch: Certossa Gallette di Mais Bio Organic, Amadori Gran Rosty Fesa di Tacchino. Dinner: Vino Rosso Andrea 16 Gradi - Carboidrati , Lidl Pane di Semola Rimacinata di Grano Duro, Olio Extra Vergine di Oliva, Coscia di Pollo. Snacks/Other: Lidl Barretta Proteica Vaniglia Yogurt, Myprotein Impact Whey Protein. more...
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Gaining 4.2 kg a Week
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RobertoSaponara's Weight History
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