Weigh In record (no journal entry) for 10 August 2022
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79 kg
Lost so far: 14.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 26.52g | Prot: 80.30g | Carbs: 56.08g.
Breakfast: Płatki Owsiane, All Nutrition Isolate Protein, Awokado. Lunch: Masło, Oskroba Chleb Żytni Razowy na Zakwasie, Oliwa z Oliwek, Mięso z Piersi Indyka. more...
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Losing 0.5 kg a Week
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Diffi1989's Weight History
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