igataputri20's Journal, 09 Aug 22

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Weigh In record (no journal entry) for 09 August 2022

73.6 kg Lost so far: 5.3 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:

334 kcal

Fat: 17.74g | Prot: 20.73g | Carbs: 23.68g. Breakfast: Putih Telur Matang, Uleg Sambal Terasi, Tahu Goreng, Sawi Dimasak (dari Segar), Semangka. Lunch: Telur Asin, Risol Mayo. Dinner: Ikan Asin, ABC Saus Sambal , Tahu Goreng. more...

2102 kcal

Exercise: Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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igataputri20's Journal, 09 Aug 22

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igataputri20's Weight History