igataputri20's Journal, 10 Aug 22

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Weigh In record (no journal entry) for 10 August 2022

73.2 kg Lost so far: 5.7 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:

510 kcal

Fat: 23.37g | Prot: 21.59g | Carbs: 56.17g. Breakfast: Nestle Cerelac Beras Merah, Risol Mayo. Dinner: Tahu Goreng, Nasi Goreng, Bumbu Kacang, Putih Telur. Snacks/Other: Yakult Yakult, Semangka. more...

2030 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Aerobics - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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igataputri20's Journal, 10 Aug 22

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